Hormone Health in Midlife: What Every Adult Should Know
Midlife is a time of transformation—not just emotionally and mentally, but physically too. For many men and women, changes in hormone levels during this phase can impact everything from mood and metabolism to sleep and sexual health. At Haven Health, we believe that understanding and supporting your hormone health is key to thriving through this stage of life.
What Happens to Hormones in Midlife?
For Women:
Perimenopause and menopause bring declining levels of estrogen and progesterone. These shifts can cause:
Hot flashes and night sweats
Irregular or heavy periods
Mood swings and anxiety
Trouble sleeping
Weight gain and fatigue
Vaginal dryness and lower libido
For Men:
Men experience a gradual decline in testosterone, often called “andropause.” This can lead to:
Low energy and motivation
Reduced muscle mass
Increased body fat
Erectile dysfunction or decreased libido
Mood changes and brain fog
Why It Matters
Hormones are your body’s chemical messengers, and even subtle imbalances can affect your quality of life. Untreated hormone shifts can contribute to more serious health concerns like osteoporosis, cardiovascular disease, insulin resistance, and depression.
How Haven Health Can Help
At Haven Health, we take a personalized approach to hormone health. We offer:
Comprehensive hormone testing (blood or saliva-based)
Holistic and evidence-based treatment plans
Natural lifestyle strategies to support balance
Hormone therapy when appropriate
Ongoing support through telehealth or house calls
We also believe in educating our patients so they feel empowered in their care. Whether you’re wondering if your fatigue is hormone-related or seeking a better way to manage midlife symptoms, we’re here to guide you.
Tips to Support Hormone Health Naturally
Prioritize sleep and manage stress
Eat a balanced diet rich in healthy fats and fiber
Get regular physical activity, including strength training
Limit alcohol and sugar intake
Consider adaptogenic herbs or supplements (with your provider’s guidance)
Your Health. Your Hormones. Your Time.
Middle age shouldn’t mean putting up with discomfort—it should be a time of renewal. If you’re navigating new symptoms or just not feeling like yourself, hormone health might be the missing link.
Based in Colorado Springs, Haven Health offers hormone care through house calls and telehealth. Let’s get you back to feeling balanced and strong.
Book a hormone health consult today at www.havenhealthandwellness.com/schedule.
The Future of Primary Care Is Mobile — Why More Patients Are Choosing House Calls and Telehealth
In Colorado Springs, house calls are back—and better than ever
In today’s fast-paced world, healthcare should meet you where you are—not the other way around. At Haven Health, we believe that getting the care you need should be simple, comfortable, and built around your life. That’s why we offer mobile primary care and telehealth services to patients of all ages, right here in the greater Colorado Springs community.
Whether you’re a busy professional, a parent juggling school schedules, a senior wanting care from the comfort of home, or someone managing a chronic condition—Haven Health comes to you.
Why Mobile Primary Care Is Growing
House calls are back—and better than ever. Haven Health’s mobile visits combine the personal touch of old-fashioned medicine with today’s advanced care standards:
Convenience: No driving, no waiting rooms, no time off work. We come to your home or connect virtually on your schedule.
Comfort: We care for you in your own environment, where you're relaxed and at ease.
Accessibility: Whether you live in town or a rural area, we close the gap in access to quality care.
Personalized Care: Without the time constraints of a busy clinic, we take the time to listen, explain, and tailor every visit to your needs.
What Telehealth Looks Like with Haven Health
Not every appointment needs to happen in person. Our secure telehealth platform allows you to connect with a provider from your phone, tablet, or computer—perfect for follow-ups, medication refills, sick visits, mental health check-ins, and more.
It’s real-time, face-to-face care—without leaving your home.
Who We Serve
Haven Health proudly serves children, adults, and seniors. Whether it’s a wellness check for your toddler, diabetes management for a loved one, or a same-day sick visit for yourself, we’re here to provide comprehensive, compassionate care for your whole family.
Your Health, Your Terms
At Haven Health, we’re not just changing where care happens—we’re changing how it feels. No rushing. No red tape. Just real relationships, reliable access, and respectful care tailored to you.
Experience primary care that comes to you.
Call or text us at (719) 401-3626
Book your visit online at https://www.havenhealthandwellness.com/schedule